Do vitamins, supplements really work? What to buy and why, according to a doctor
Vitamins and supplements can be beneficial for certain individuals, but their effectiveness varies depending on individual health needs, dietary habits, and specific conditions. It's important to note that getting your nutrients primarily from a balanced diet is generally the most effective way to maintain good health. However, there are situations where supplements can be helpful: Nutrient Deficiencies: If you have a diagnosed nutrient deficiency, supplements prescribed by a healthcare provider can help restore your nutrient levels to normal. Common deficiencies include vitamin D, vitamin B12, and iron. Special Dietary Needs: Some individuals, such as vegans or vegetarians, may need supplements to ensure they get all necessary nutrients not adequately obtained from their diets. For example, vitamin B12 is mainly found in animal-based foods, so vegans may need a B12 supplement. Pregnancy and Lactation: Pregnant and breastfeeding women may require additional nutrients, such as fol...
